Cassie can help with:
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Anxiety, panic, and stress
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Exploring and healing from past trauma
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Depression and low mood
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Nurturing and exploring Neurodivergent identity from a neuro-affirming lens
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Developing coping and emotion regulation skills
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Navigating grief and loss
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Relationship and communication skills
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Attachment concerns
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Adjusting to change/life transitions
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Burnout
What does it look like?
Cassie employs a number of interventions with clients, depending on their goals. Some of these include:
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EMDR (Eye Movement Desensitisation and Reprocessing) Learn more about EMDR here >
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Resource Therapy Learn more about Resource Therapy here>
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Attachment-informed therapy
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Mindfulness
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Body based stress reduction
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ACT (Acceptance and Committment Therapy), including self-compassionate practice
Please note: EMDR sessions run for 80-minutes.