Cassie can help with:
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Anxiety, panic, and stress
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Exploring and healing from past trauma
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Depression and low mood
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Nurturing and exploring Neurodivergent identity from a neuro-affirming lens
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Developing coping and emotion regulation skills
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Navigating grief and loss
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Relationship and communication skills
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Family changes and separations
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Attachment concerns
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Adjusting to change/life transitions
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Parenting skills and support
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Burnout
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School can't
What does it look like?
​Cassie employs a number of interventions with clients, depending on their goals. Some of these include:​​​
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EMDR (Eye Movement Desensitisation and Reprocessing)
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CBT (Cognitive Behavioural Therapy)
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Mindfulness
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Body based stress reduction
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ACT (Acceptance and Committment Therapy), including self-compassionate ​practice
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Please note: EMDR sessions run for 90-minutes. This intervention might not be appropriate for all clients.