Resources
Helplines
If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
Beyond Blue
Mental Health Support line
Target Group: Adults and young people
Phone: 1300 22 4636 (24 Hrs)
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Suicide Call Back Service
Mental Health Support and Referral line.
Target Group: Adults and young people
Phone: 1300 659 467 (24 Hrs)
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Head to Health
Mental Health Support and Referral line.
Target Group: Adults and young people
Phone: 1800 595 212
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Headspace
Headspace is the National Youth Mental Health Foundation providing early intervention mental health services to 12-25-year olds.
Target Group: Young people
Website: https://headspace.org.au/
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eheadspace
Mental health and wellbeing support information and services to young people aged 12 to 25 years and their families.
Target Group: Young people
Phone: 1800 650 890
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Blue Knot Foundation Helpline
Information, support or referral for adult survivors of childhood trauma and abuse.
Target Group: Adults and young people
Phone: 1300 657 380, 9am-5pm / 7 days a week​
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​Butterfly Foundation's National Helpline
Counselling and treatment referral for people with eating disorders, and body image and related issues
Target Group: Adults and young people
Phone: 1800 33 4673 8am-9pm / 7 days a week
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QLife (phoneline)
Phone and web-based services to support the LGBTQIA+ community.
Target Group: Adults and young who identify as LGBTQIA+
Phone: 1800 184 527, 3pm-12am / 7 days a week
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PANDA (Perinatal Anxiety & Depression Australia) (phoneline)
Telephone information, counselling and referral service.
Target Group: Women
Phone: 1300 726 306, 9am-7:30pm AEST (Mon-Fri)
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Open Arms (Veterans and Families Counselling)
24/7 free and confidential counselling to anyone who has served at least one day in the ADF, and their families.
Target Group: Veterans and their families
Phone: 1800 011 046